Your day sets the signal.

Readiness, time, equipment and feel come first. The plan reads the real day before it talks about intensity.

• Readiness
• Real time
• Equipment

Make the body available.

Mobility, activation and breathing establish useful positions before the first effort.

• Mobility
• Activation
• Breathing

Every block has a purpose.

The warm-up opens movement, the main block develops it and the cool-down prepares what comes next.

• Warm-up
• Main block
• Cool-down

Keep the direction. Move the path.

Less time, a constraint or fatigue can move the load without erasing the session’s purpose.

• Load
• Variation
• Context

Movement becomes readable.

Tempo, path and breathing give you concrete cues for more independent progress.

• Tempo
• Path
• Autonomy